Lavendel Soverom

Den har vist seg å kontrollere angst, noe som har en god innflytelse på bedre søvnkvalitet. Dette betyr at det å ha denne planten på nattbordet. Fortsett til 2 av 25 nedenfor. Lavendelblomst, lavendel, lilla, fiolett, lavendel felt, blomster, flora, floral, lavendel blomster, lavendel dyrking, vill plante public domain Hei :) dersom vinduene er i en ren hvittone som lady 9918 klassisk hvit står lady 12077 sheer grey lekkert til, og jeg ser for meg at den vil stå godt til øvrig materialvalg. Lady 3377 slate lavender er nydelig på soverom og nydelig til lady 12077 sheer grey i tilstøtende rom. Darüber hinaus ist es ein wirklich angenehm entspannendes massageöl. Je nachdem wie intensiv das mazerat ist, kann eine verlängerung mit öl sinnvoll sein.

Fortsett til 2 av 25 nedenfor. Lavendelblomst, lavendel, lilla, fiolett, lavendel felt, blomster, flora, floral, lavendel blomster, lavendel dyrking, vill plante public domain Hei :) dersom vinduene er i en ren hvittone som lady 9918 klassisk hvit står lady 12077 sheer grey lekkert til, og jeg ser for meg at den vil stå godt til øvrig materialvalg. Lady 3377 slate lavender er nydelig på soverom og nydelig til lady 12077 sheer grey i tilstøtende rom. Darüber hinaus ist es ein wirklich angenehm entspannendes massageöl. Je nachdem wie intensiv das mazerat ist, kann eine verlängerung mit öl sinnvoll sein. Dabei beruhigt der lavendel und schenkt uns seinen wohligen duft. Weitere anwendungsgebiete sind akne, muskelkater, rückenschmerzen oder insektenstiche. Siehe auch wirkung von lavendel. Det er en spesiell farge som dukker opp i interiøret vårt i disse dager.

Dette betyr at det å ha denne planten på nattbordet. Fortsett til 2 av 25 nedenfor. Lavendelblomst, lavendel, lilla, fiolett, lavendel felt, blomster, flora, floral, lavendel blomster, lavendel dyrking, vill plante public domain Hei :) dersom vinduene er i en ren hvittone som lady 9918 klassisk hvit står lady 12077 sheer grey lekkert til, og jeg ser for meg at den vil stå godt til øvrig materialvalg. Lady 3377 slate lavender er nydelig på soverom og nydelig til lady 12077 sheer grey i tilstøtende rom. Darüber hinaus ist es ein wirklich angenehm entspannendes massageöl. Je nachdem wie intensiv das mazerat ist, kann eine verlängerung mit öl sinnvoll sein. Dabei beruhigt der lavendel und schenkt uns seinen wohligen duft. Weitere anwendungsgebiete sind akne, muskelkater, rückenschmerzen oder insektenstiche.

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Image Gallery For Lavendel Soverom

Elegant Lavendel FR1301 -Lys Lavendel -Lilla i 2021 | Farger, Jenterom


Elegant Lavendel FR1301 -Lys Lavendel -Lilla i 2021 | Farger, Jenterom

Edla bomull sengesett, Lavendel, 140 x 220 cm | Kid Interiør


Edla bomull sengesett, Lavendel, 140 x 220 cm | Kid Interiør

Vallat Sableux - soverommene i feriebolig i Provence


Vallat Sableux - soverommene i feriebolig i Provence

Mega Dot Lavendel HAY - Hviit.no


Mega Dot Lavendel HAY - Hviit.no

Vallat Sableux - soverommene i feriebolig i Provence


Vallat Sableux - soverommene i feriebolig i Provence

7 fargepaletter som gir soverommet et ekstra piff | Nordsjö Norge


7 fargepaletter som gir soverommet et ekstra piff | Nordsjö Norge

Die Lavendel Farbe - ein Tribut an die Reinheit und den ewigen Sommer


Die Lavendel Farbe - ein Tribut an die Reinheit und den ewigen Sommer

50 dekorasjonsideer for soverom i gårdsstil - Welcome to Blog


50 dekorasjonsideer for soverom i gårdsstil - Welcome to Blog

7 fargepaletter som gir soverommet et ekstra piff | Nordsjö Norge


7 fargepaletter som gir soverommet et ekstra piff | Nordsjö Norge

Lunt og lyst blant tømmervegger | Soverom med hems, Rom design, Koselig


Lunt og lyst blant tømmervegger | Soverom med hems, Rom design, Koselig

Slik sover du bedre - Soverom


Slik sover du bedre - Soverom

Mega Dot Lavendel HAY - Hviit.no


Mega Dot Lavendel HAY - Hviit.no

Nattbord fra IKEA malt i lavendel farge. | Nattbord, Ikea, Farger


Nattbord fra IKEA malt i lavendel farge. | Nattbord, Ikea, Farger

Edla bomull sengesett, Lavendel, 140 x 220 cm | Kid Interiør


Edla bomull sengesett, Lavendel, 140 x 220 cm | Kid Interiør

Fargerike - Støvete Lavendel FR1302 fra Årets Farge... | Facebook


Fargerike - Støvete Lavendel FR1302 fra Årets Farge... | Facebook

TAPETER TIL SOVEROM - Hege Wølner Interiørdesign


TAPETER TIL SOVEROM - Hege Wølner Interiørdesign

GRØNT OG FREDFULLT SOVEROM | Nordsjö Norge


GRØNT OG FREDFULLT SOVEROM | Nordsjö Norge

Lavendel - Hageplanter - Produkter - Plantasjen.no | Planter, Hage


Lavendel - Hageplanter - Produkter - Plantasjen.no | Planter, Hage

Die Farbe Lavendel in Ihrem Interieur - Maison Belle - Innenrat - #


Die Farbe Lavendel in Ihrem Interieur - Maison Belle - Innenrat - #

Pin på LILLA


Pin på LILLA

Video Gallery For Lavendel Soverom

Lovely Lavender



افكار لتنسيق الأثاث والدهانات بألوان زهرة اللافندر الجميلة👌🌸



#shorts

Chăn ga gối hoa oải hương chất liệu vải lụa mềm mại- 094.303.5082



Chăn ga gối hoa oải hương chất liệu vải lụa mềm mại,Chăn ga gối hoa oải hương _ lavender mềm mại một phong cách hoàn toàn mới.Hoa Lavender còn được gọi là herb of love (thảo dược tình yêu). Nó tượng trưng cho một tình yêu chung thủy sắc son, dù trải qua bao khó khăn, gian khổ vẫn ở bên nhau. ... Hoa oải hương khô mang ý nghĩa thủy chung trong tình yêu.Người ta bỏ hoa lavender vào tay những người phụ nữ sắp vượt cạn. Với quan niệm rằng những bông hoa oải hương sẽ mang đến sự can đảm và sức mạnh khi sinh nở.
haithienplaza.com/san-pham/chan-ga-goi-hoa-oai-huong-_-lavender/
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DANH MỤC GIÚP BẠN TÌM KIẾM SẢN PHẨM NHANH HƠN
Chăn ga gối chất liệu vải lụa cao cấp:
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haithienplaza.com/Danh-Muc/chan-ga-goi-thuong-hieu/
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🤠CHÚC CÁC BẠN LUÔN LUÔN HẠNH PHÚC VÀ THÀNH CÔNG🤓

Mooszauber 5 Zimmer Wohnung IMMORIST Immobilien Salzburg



Im beliebten Süden Salzburgs im Stadtteil Leopoldskron-Moos thront die schicke Maisonette Neubauwohnung. Hier genießen Sie den „MoosZauber" in grüner Umgebung.

Vorfreudig begrüßt Sie der sagenumwobene Untersberg in der lichtdurchfluteten Living-Area und begleitet Sie durch die gesamte Wohnung.
Das durchdachte Raumprogramm auf zwei Ebenen überzeugt durch angenehm viel Platz für Individualität und modernem Flair.
Im offenen Wohn/Essbereich mit hochwertiger Designer Küche und Blick ins Grüne werden Sie ihre Gäste nicht nur durch Ihre Kochkünste verzaubern.
Vergessen Sie die Hektik des Alltags, während Sie dem Knistern des Kaminfeuers lauschen.

Das geräumige Obergeschoss bietet reichlich Platz und Zugang zur Panoramaterrasse.
Zwei großzügige Schlafzimmer und ein praktisches Homeoffice runden das Angebot ab.
Einen weiteren Pluspunkt erzielt die Wohnung durch den Wirtschaftsraum, welcher sich ideal in das Raumkonzept eingliedert und den Alltag enorm erleichtert.
Für Ihre vierrädrigen Freunde steht ein Carport-Platz und ein Freisteller bereit.

Immorist Geheimtipp:
In nur 3 Gehminuten bekommen Sie beim Biohof Schmiedbauer um die Ecke immer frische regionale Produkte.

Ultimate Betrayal - The Brutal Murders of Rick & Suzanna Wamsley



Ultimate Betrayal - The Brutal Murders of Rick & Suzanna Wamsley

On the evening of December 11, 2003, Rick and Suzanna Wamsley, an upper-class Mansfield, Texas couple, were shot and stabbed to death in their home by Andrew Wamsley's friend Susana Toledano. The murders were part of a scheme orchestrated by Andrew Wamsley, his girlfriend Chelsea Richardson, and their friend Toledano to collect the Wamsleys' $1.65 million estate. The three conspirators also wanted to kill Andrew's older sister Sarah, but she was not home on the night of the murders.

Palmengarten und Schlafzimmer



Λεβάντα για κάθε πόνο



#λεβάνταΓιαΚάθεΠόνο #βότανα #meacolpa
🧿 Η Λεβάντα είναι ένα από τα πιο γνωστά βότανα. Ενα βότανο που έχουμε πια συνηθίσει να το συναντάμε σε άπειρα προϊόντα. Αρώματα, σαπούνια, αποσμητικά χώρου, καθαριστικά, απολυμαντικά, τσάγια και η λίστα είναι μεγάλη. Η Λεβάντα έχει απίστευτες ιδιότητες και συχνά την παρομοιάζουν με τον ελβετικό σουγιά... που κάνει τα πάντα. Ενα βότανο / πολυεργαλείο με λίγα λόγια Στο βίντεο υπάρχει ενημέρωση για το φυτό, την ιστορία του, ξεκινώντας από τους αρχαίους Αιγύπτιους, τους Ελληνες και τους Ρωμαίους. Γίνονται αναφορές για τους Αραβες, τον Μεσαίωνα, την Αναγέννηση, τη Βικτοριανή εποχή και τον 20ο αιώνα. Αναφέρονται οι δραστικές ουσίες του βοτάνου, ιδιότητες και ενδείξεις, πολλές χρήσεις με 'συνταγές' . Αναφέρονται επίσης και οι παρενέργειες του βοτάνου. Λεβάντα μπορείτε να καλλιεργήσετε σε γλάστρες και στον κήπο. Είναι φυτό που δεν χρειάζεται καμία γνώση κηπουρικής.. μόνο αγάπη
📖 Κεφάλαια - ενότητες
⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎
0:00 intro
0:05 Λεβάντα για κάθε Πόνο
2:06 Λίγη Ιστορία .., 2:12 Αρχαίοι Ελληνες, 3:45 Οι Ρωμαίοι, 6:11 Οι Αραβες, 6:51 Μεσαίωνας, 9:12 Αναγέννηση, 10:15 Βικτωριανή εποχή, 11:25 20ος αιώνας,
13:28 Δραστικές ουσίες
14:09 Ιδιότητες & Ενδείξεις
15:14 Χρήσεις .., 15:21 Για την αϋπνία, 16:35 Για τους πονοκεφάλους, 17:36 Αφέψημα για τον πονοκέφαλο, 18:09 Για τις μυκητιάσεις, 19:19 Για το άγχος & τον πανικό, 20:36 Για αναπνευστικά προβλήματα, 22:05 Ανακουφίζει από τον πόνο, 22:57 Μολύνσεις από σταφυλόκκοκο, 23:50 Ως εντομοαπωθητικό, 25:11 Προωθεί την αναγέννηση των μαλλιών,
25:47 Αλλες χρήσεις
27:04 Ανεπιθύμητες ενέργειες

💚 Δείτε εδώ όλα τα βίντεο με βότανα: bit.ly/2C8fFtI
💚 Τα πάντα για τα βότανα + μυρωδικά εδώ: bit.ly/3eFJHoS

ΚΟΙΝΩΝΙΚΑ ΔΙΚΤΥΑ - ΕΠΙΚΟΙΝΩΝΙΑ
⬇︎⬇︎⬇︎
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ΠΡΟΪΟΝΤΑ - affiliates
⬇︎⬇︎⬇︎
Βιολογική λεβάντα Νάξου "Organic Islands" 30g: mikk.ro/DN7J
Comtervi Scar Removal Essential Oil Lavender Repair Essence Natural Remove Acne Burn Stretch Marks Skin Treatment: amzn.to/38h46kp
Μαξιλάρι 50x70εκ. Palamaiki Anatomic Aloe Vera: mikk.ro/DN7k
Αιθέριο Έλαιο Λεβάντα 10ml: mikk.ro/DN7q
Αρωματιστής ροζ φορητός: coronadifiori.gr/products/aromatistes/ilektriki/atmopoiitis-ion-fan-roz/
Βιολογικό Εξαιρετικό Παρθένο Ελαιόλαδο Π.Ο.Π. Καλαμάτα Agropoly (750ml) mikk.ro/DKpf
Θεόφραστος: ΠΕΡΙ ΟΣΜΩΝ-ΠΕΡΙ ΙΧΘΥΩΝ/ΑΠΑΝΤΑ 9: mikk.ro/DN5S8
Διοσκουρίδης: ΠΕΡΙ ΥΛΗΣ ΙΑΤΡΙΚΗΣ: mikk.ro/DN6b
ΕΚΛΕΚΤΕΣ ΕΠΙΣΤΟΛΕΣ
Συγγραφέας: ΓΑΙΟΣ ΠΛΙΝΙΟΣ Ο ΝΕΟΤΕΡΟΣ: mikk.ro/DN6c

ΔΕΙΤΕ ΕΠΙΣΗΣ
⬇︎⬇︎⬇︎
10 φυσικά γιατροσόφια για την αϋπνία: youtu.be/XtO4HllzvaA
20 Σπιτικές θεραπείες για τον πονοκέφαλο: youtu.be/qBVpahkkEVw
Ποιες τροφές προκαλούν πονοκέφαλο: youtu.be/ZqeYj2Is1cg
Μύκητες νυχιών - 12 σπιτικές θεραπείες: youtu.be/LDxsHdVVdZM
10 υπερτροφές κατά του άγχους: youtu.be/GTfBeaGkVvM
Κατάθλιψη - 9 τροφές που την καταπολεμούν: youtu.be/FHQCpoKIq5g
Βαλεριάνα - βότανο για το άγχος, την αϋπνία & όχι μόνο: youtu.be/6bIRsBVvWH4
Πως θα απαλλαγείτε από τη Δύσπνοια: youtu.be/JN_YHIUmGTA
12 Σπιτικές θεραπείες για τον βήχα: youtu.be/BNrBhs7PS8s
2 τροφές που ανακουφίζουν από τον πόνο: youtu.be/BehWqqmHLjc
Τροφές & Γιατροσόφια για το κρυολόγημα: youtu.be/BNrBhs7PS8s
Διώξτε τις μύγες οικολογικά: youtu.be/FRLjA5B60R4
Κουνούπια τέλος!: youtu.be/1J_MDUbAAVE
Διώχνουμε τις κατσαρίδες για πάντα: youtu.be/PXLMlELfR28
13 κόλπα για να εξαφανίσετε τα μυρμήγκια: youtu.be/A5gK_YZNBtM
Προσοχή στις σκνίπες: youtu.be/pQcyR0vEwlE
Εξαφάνισε τις αράχνες: youtu.be/02OgOvehdR4

ΑΠΟΠΟΙΗΣΗ ΕΥΘΥΝΗΣ
Δεν υπάρχει καμία πρόθεση το περιεχόμενο του βίντεο να υποκαταστήσει την εξατομικευμένη ιατρική συμβουλή, διάγνωση, πρόγνωση ή θεραπεία

ΠΗΓΕΣ
Για να γίνει αυτό το βίντεο, χρειάστηκε να μελετηθούν βιβλία και άρθρα σε διάφορες γλώσσες. Μερικές από τις πηγές:
ncbi.nlm.nih.gov/pubmed/16298774  ncbi.nlm.nih.gov/pubmed/24382614http:// ncbi.nlm.nih.gov/pubmed/22517298http:// ncbi.nlm.nih.gov/pubmed/22612017http:// sciencedirect.com/science/article/pii/S0024320514005177http:// ncbi.nlm.nih.gov/pubmed/19249919http:// sciencedaily.com/releases/2011/02/110214201842.htmhttp:// ncbi.nlm.nih.gov/pubmed/9828867http://umm.edu/health/medical/altmed/herb/lavender

ΜΟΥΣΙΚΗ
Ολα τα μουσικά κομμάτια που ακούγονται στο βίντεο έχουν άδεια με βάση τη Άδεια Creative Commons Attribution 4.0. creativecommons.org/licenses/by/4.0/. Ο χώρος δεν επαρκεί για περισσότερες λεπτομέρειες

Sleep Masterclass - Day 5: How does a sleep expert get ready for bed | Rituals



In today’s class, you’ll discover Dr. Harris’ professional tips for maximising the last few hours before bed. And once you’ve mastered the art of winding down, you’ll discover smart tricks for managing tech and blue light.

Subscribe today and make sure you click that bell if you don’t want to miss anything!
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For the most streamlined access to our Sleep Masterclass, we recommend downloading the app.
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LIVE Celebrating 500 Subscribers! - Silver Spoon Service ASMR



Hi, I'm Olivia and this is my Silver Spoon Service ASMR. Wear earphones and TURN ON SUBTITLES in your language for the best experience. If you enjoy this please SUBSCRIBE 🔔 like 👍 and comment 💬 TIMESTAMPS below👇 I hope you enjoy this LIVE episode celebrating 500 subscribers with your requests!!!

I have simply gone with the automatically created subtitles and auto translations as this is such a long live, so I apologise if there are any errors on them.

Also created as promised, here is my Favourite Mukbang Playlist - youtube.com/playlist?list=PLNMT1LsllRWdKvYXGJ_l5CZkgfc5bDtcz

As well as my Favourite ASMR Playlist - youtube.com/playlist?list=PLNMT1LsllRWetX5jXfZIQLCtEVTa2evpA

Let me know if there are any videos you think I should add to either of these playlist.

Thank you so much all of you who have newly subscribed to my channel and those of you have remained subscribed and continue to actively support my channel. 💖💖💖💖💖💖💖 I wouldn't have gotten here without you and am so grateful for your continued support. 

TIMESTAMPS
00:00 - Setting up
01:52 - Tapping text on mobile
02:04 - Intro
03:54 - Opening/prepping tempura udon noodles
06:32 - Pouring hot water onto noodles
06:48 - Unboxing wooden cutlery set
08:40 - Ramune lychee soda (opening and pouring)
11:18 - Adding final seasoning to noodles
14:22 - Sneak peak at macarons
16:17 - Noodles ready, eating starts
41:58 - Want Want Senbei rice crackers
45:45 - Prepared broad beans
48:51 - Hair
49:07 - Macarons from Ladurée (unboxing and eating)
1:06:46 - Crepe cake from Sakurado (unboxing and eating)
1:21:36 - Slime
1:36:30 - Paper sorting and ripping
2:07:49 - Old cloth ripping
2:14:26 - Paper sorting and ripping
2:49:36 - Ice cream treats time!
2:49 33 - Little Moons ice cream mochi honey roasted pistachio (unboxing)
2:50:30 - Little Moons ice cream mochi passionfruit and mango #vegan (unboxing)
2:51:23 - Oreo ice cream sandwich (unboxing)
2:53:34 - Oreo ice cream sandwich (Unwrapping and eating)
2:57:04 - Little Moons ice cream mochi (slicing and eating)
3:04:04 - Zips on leather jacket
3:07:20 - Xylitol pink mint chewing gum
3:08:30 - Goodbye Skaby
3:09:03 - Outro

Here are links to my last ASMR Videos. Check them out!

💙 Baklava - Silver Spoon Service ASMR
youtube.com/watch?v=5Lw8x8gsdB4

❤️ Rice Cakes - Silver Spoon Service ASMR
youtube.com/watch?v=TBh0QBqLkjg

💖 Birthday Themed ASMR Mukbang Live! - HIGHLIGHTS - Multiple Triggers: Noodles, Sushi, Tapping, Slime
youtube.com/watch?v=PNsdkYaAApY

💛 Birthday Themed ASMR Mukbang Live! - Leather jacket, zips noodles, sushi, chips, birthday cake
youtube.com/watch?v=U9UEIsEECas

💜 1st Live! Celebrating reaching 400 subscribers! Q&A + Multiple requested triggers! - Silver Spoon Service ASMR
youtube.com/watch?v=ifZNeLIBpP4

💚 The Queen’s Birthday! - Silver Spoon Service ASMR
youtube.com/watch?v=R69FoPY5wXE

💛 Grilled Cheese Sandwich Day! - Silver Spoon Service ASMR
youtube.com/watch?v=S9BV9Yo9E0M

★ FOLLOW ME ★
INSTAGRAM: @silverspoonserviceasmr
instagram.com/silverspoonserviceasmr/
TIKTOK: @silverspoonserviceasmr
vm.tiktok.com/ZSTVYp6x/

👉🏼 DON'T FORGET TO SUBSCRIBE TO THIS CHANNEL!

#asmr 
#mukbang 
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#laduree 
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#穆邦

Inside Mottisfont Abbey Hampshire - National Trust



Mottisfont Abbey has a fascinating past and we visited the outside earlier in the year. Now we can head inside Mottisfont Abbey and see some of the wonderful rooms and decorations from when Maude and Gilbert Russell lived in Mottisfont during the 1930s to 1950s

If you want to see Mottisfont Abbey gardens, walks and learn about the history since 1200 then watch our other video. Here youtu.be/ZmBpu0hfnx0

❤ Please support our channel in one of the following ways:
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Subscribe to channel youtube.com/memoryseekers?sub_confirmation=1
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Weathering Autism and Relationships - 2022 Symposium



Many individuals on the autism spectrum and their loved ones may express ongoing and sometimes exhausting challenges associated with relationships, interpersonal communication, and interaction. What can we learn from these challenges, and how can we as a community better support and enable those who are neurodivergent to feel empowered, and what can we work on ourselves in our own relationships?

Join Dave and Lindsey, an autistic couple, as they share a few of their own “formulas”, insights and takeaways from their 16+ years of experience navigating a romantic relationship.

BASE AMERICANA ABANDONADA LORAN C



Demostración de los restos de la base americana LORAN C abandonada en Cataluña, España. Este lugar alojo el sistema de navegación por ondas hiperbólicas LORAN C (LONG RANGE NAVIGATION C)usado por la Armada de los Estados Unidos (US NAVY) desde la decada de 1940. Fue un sistema de alto secreto hasta su sustitución por el GPS en la decada de 1990.

#MasaiSurvivalChannel #estartit #urbex

SI TE HA GUSTADO DALE UN LIKE, SUSCRIBETE AL CANAL Y APOYAME EN REDES SOCIALES

September 9, 2020 Full house, garden, business, and NGO update!



Water problems, tomatoes appearing, onions, potatoes growing. Some plans for the house.

5 Simple Ways To Lift Your Spirit ❤️



5 Simple Ways To Lift Your Spirit

Luckily for me there’s always been that curiosity of what’s out there in the alternative world including the alternative therapies. I’ve tried many of them over the years and will continue to do so, all in the hope I can make things better for my body, mind and spirit. And it has.

I’m aware that what may work for me may not work for someone else, so the message is to keep trying until you find something that will suit your needs.

Many times I’ve been told they’ve tried everything. What is everything? What it actually boiled down to you could count on one hand. It’s worthwhile to keep searching, you may find that your world expands in a most amazing way by the making of new friendships (I have) and picking up useful skills for your ‘self-healing’ tool-kit.

So what do I do when I’ve reached a cross-road and need some direction or could do with some healing?

Below I’ve listed 5 basic points that have helped to lift my spirit and with practice will also help yours:

1. Meditation!
Meditation is one of the greatest self healing tools available and costs nothing except a little of your time! There are many meditation techniques out there, find one that suits you and begin. By putting some meditation music on Like you find on my channel and spending time in quiet contemplation it can soothe your soul and reconnect you with the highest aspect of yourself.

2. Aromatherapy and Essential Oils.

Rebalance and rejuvenate your spirit through blending a selection of essential oils together in an aromatherapy oil burner. I’ve found the following blend works extremely well when there’s a need for nurturing, support and healing:

Approximately an hour before retiring to bed place a few drops of the following in an aromatherapy oil burner with some water (for safety’s sake, extinguish the flame before lights are turned off for the night):

4 drops Jasmine

4 drops Rose

4 drops Neroli

3 drops Lavender

3 drops Bergamot

The smell divine! I use this one every now and again and not only sleep like a baby but anxiety and stress disappears, and feels like the weight of the world has lifted from my shoulders by the following morning! (If you have a small bedroom you might like to half the amount of drops)

3. Breathe! Stand with feet a shoulder-length apart. Take 3 slow and deep breaths using the diaphragm muscles. Breathe in through the nose, and breathe out through slightly parted lips. As you do these imagine you’re inhaling your personal power, filling every cell in your body, from your diaphragm up to the top of your head.

Be your personal power and notice how much taller, straighter and stronger you become. Repeat the steps above.

4. Be in the Present Moment. Take a few deep breaths and focus totally on this moment, right now.

If you’re reading a book or magazine, or even this article, totally focus on the words and take in their meaning. There is only you and this article now in the present moment.

If you’re in the workplace, focus totally on the task at hand, and only this task, and what you must do in order to complete it. Nothing else matters except you and the task at hand.

5. Set an intention. When I’m on the lookout for something new and useful for me, I set my intention on what it is I’m after.

For example, I may want to find a book that will give me answers in regards to directing me to another healing modality or skill. I then meditate on this intention, give it a timeframe then open my heart to it. Lo and behold I will have a book in my hand in no time at all! I love the power of intention – I also use intention for getting a parking space when I go shopping!

These days I rarely get sick and when I do and have a medical checkup, doctors tell me I’m actually very healthy (surely they can find something so I can get some sympathy around here!) which also includes blood test results.

I still do sadness and unhappiness well (I’m still human) though neither lasts long whereas in the past it would last many days sometimes weeks. What lasts much longer is a peaceful state.

When using the 5 points above, my spirit lifts and life once again becomes more peaceful and joyful.

Please share, like subscribe.

Big thank you to all my subscribers. I do This for you guys.

Translated titles:
5 maneras simples de elevar tu espíritu ❤️

अपनी आत्मा को ऊपर उठाने के 5 सरल तरीके ift

5 طرق بسيطة لرفع روحك ❤️

Ruhunuzu yüksəltməyin 5 sadə yolu ❤️

5 enkle måder at løfte din ånd ❤️

5 Mga Simpleng Paraan Upang Iangat ang Iyong Espiritu ❤️

તમારી ભાવનાને ઉપાડવા માટે 5 સરળ રીતો ❤

5 Cara Sederhana Untuk Mengangkat Roh Anda ❤️

心を持ち上げる5つの簡単な方法❤️

5 enkle måter å løfte din ånd ❤️

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